About the Infrared Sauna Therapy
Infrared sauna therapy uses gentle infrared heat that warms the body directly rather than heating the surrounding air. This makes the session more comfortable than a traditional steam sauna, while still encouraging a deep, relaxing sweat. At Sage Naturopathy & Detox Clinic, infrared sauna sessions are offered as part of our naturopathy and detox programs, or as individual sessions.
- Comfortable, gentle infrared heat
- Encourages a deep, natural sweat
- Supports relaxation and better sleep
- Eases muscle stiffness and tension
- Supports circulation
- Complements detox and weight programs
- Sessions supervised by our team
- Short, comfortable session times
- Hydration and aftercare guidance
- Available by appointment
Benefits of the Program
Regular infrared sauna sessions can help you relax, ease tired or stiff muscles, support circulation and feel refreshed. Combined with a healthy diet, hydration and the rest of your SAGE program, they are a gentle way to support your body's natural cleansing processes.
Frequently Asked Questions
Wear light, comfortable clothing and bring a towel and a water bottle. Avoid a heavy meal just before your session.
It is not suitable during pregnancy, or for people with certain heart conditions, uncontrolled blood pressure, fever or recent injuries. Please tell us about your health conditions and medicines before your first session.
You can book online through Picktime or message us on WhatsApp at +91 96733 30933, and we will suggest a convenient time.
SAGE programs are complementary, natural wellness programs. They do not replace the diagnosis or treatment of your doctor – please continue prescribed medicines unless your doctor advises otherwise. Individual results vary.
