About the Hormone Harmony Program
The SAGE Hormone Harmony Program supports women through peri-menopause, menopause and post-menopause. It begins with a 5-day guided detox, followed by personalised hormone-balance therapies and nutrition plans, along with one-to-one (1:1) knowledge-sharing sessions. You also receive nourishing recipes, shopping guides and stress-management tools.
- Tailored for each menopause stage
- 5-day guided detox
- Personalised hormone-balance therapies
- Customised nutrition plans
- One-to-one (1:1) sessions
- Comprehensive hormone support
- Nourishing recipes
- Shopping guides
- Stress management tools
- Holistic well-being
Benefits of the Program
Designed for women navigating peri-menopause, menopause and post-menopause, the program combines a guided detox, personalised therapies and nutrition plans to ease common symptoms of hormonal change. One-to-one sessions, recipes, shopping guides and stress-management tools help you feel more balanced, informed and in control.
Frequently Asked Questions
Women experiencing hormonal changes during peri-menopause, menopause and post-menopause.
A structured routine of dietary and lifestyle steps that supports hormone health naturally. You will receive clear daily guidance throughout.
Nutrition plans are tailored to your symptoms and lifestyle, focusing on whole foods, balanced meals and hormone-supportive ingredients.
SAGE programs are complementary, natural wellness programs. They do not replace the diagnosis or treatment of your doctor – please continue prescribed medicines unless your doctor advises otherwise. Individual results vary.
